Protein is found in all whole plant-based foods. Most reported they felt it helped a great deal.”Īnd if you’re concerned about protein, we suggest watching this little video and be prepared to have your mind blown: For the minority that used it for a specific health problem, it was mostly for high cholesterol or weight loss, followed by high blood pressure and diabetes. Most felt it was very important for maintaining their health and well-being. They felt it gave them a sense of control over their health, helps them feel better emotionally, improves their overall health, and makes them feel better. “ Those who choose to eat plant-based for their health say it’s mostly for general wellness and disease prevention, or to improve their energy levels or immune function. To answer the question of “health”, we defer to Dr. See it: Try the Forks Over Knives Meal Planner starting at just $2.First things first: Sam’s recipes are not health focused. We’re also really loving the idea of how amazing we’re going to become at cooking throughout all of this. The recipe selection is vast, ranging from BBQ Sweet Potato Tacos, to Vanilla Fruit pudding, to Pizza Baked Gnocchi to Pumpkin Pancakes! Sorry, our stomach just rumbled.Īlong with their Meal Planner, Forks Over Knives also has their own little shop, featuring meal kits, dressings, books and DVDs all available to help us prepare the best meals for ourselves and our families and ultimately feel our best, too. Visit the Recipe Box for inspiration or to browse other meals we’ve tried and loved or haven’t made yet. When we’re shopping, we can either bring our list printed out or open it up on the Forks Over Knives app or website on our phone and check everything off as we toss it into our cart! There’s also a Notes section which gives us substitution options, ingredient explanations, brand recommendations and storage tips, for starters. Whatever we have, we can check off in advance. There’s also a Pantry Items section, which includes ingredients we might already have in our kitchen, like spices, vinegar, oil or sugar. We can sort ingredients by aisle or by recipe, whatever works best for us when we’re shopping. ![]() So if we’re going to cook all of these yummy meals, we’re going to need some ingredients, right? Just click into Grocery List to find everything we need laid out in front of us. To save even more time, there is an optional weekend prep section, which guides us through batch cooking in advance so we can prepare things like grains or noodles for the rest of the week! This way, we can spend even less time chopping, slicing and boiling away in the kitchen! Leftover meals are marked with an “L” on our dashboard. Often, Forks Over Knives will suggest making more than one serving so we can have leftovers for later in the week. We can click into each recipe to see detailed instructions and tips. We can swap out a meal, choosing among hundreds of other options, or drag and drop meals to different days and times instead. The plan is totally customizable to suit our diet and mood. We’ll then be taken to our meal-planning dashboard, which is updated every week with a five-day meal plan with recipes chosen just for us!Įach day features a lunch and dinner option, but along with breakfast, there are also snack and dessert options. ![]() When we sign up, we can choose the type of plan we want, listing if it’s just for us or others too, if we have any allergies and if we want to add on a breakfast option. ![]() ![]() On top of that is the benefit of eating a delicious meal we made all by ourselves! One customer said they “hardly ever eat out at restaurants anymore” since trying Forks Over Knives because of the ease of cooking and the resulting satisfaction of eating! See it: Try the Forks Over Knives Meal Planner starting at just $2.30 per week! Pay $20 per month or save 50% by getting one year prepaid for $120! Also, try a two-week sample plan at no cost!Ī plant-based diet has been shown to prevent or reverse chronic conditions such as high cholesterol, heart disease and type 2 diabetes and we may see those very same benefits.
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